Choose from an 8 week, 12 week or 16 week customized, progressive, transformation workout program that you can do in the comfort of your own home, created for you to use with the equipment you have on hand, or a program tailored for you that you can do in your gym. Are you looking to loss body-fat, tone or contour your body, gain weight or pack on muscle? We can create a program for you.

Are you looking to get the benefits of one-on-one personal training services without the cost? Do you want to raise the accountability level of your transformation program?

If your answer is yes then our hybrid on-line training is for you.

In addition to all of the regular on-line services the hybrid program will include the following.

Personal Training provides the highest level of exercise implementation, accountability and motivation, drastically raising the chances of you reaching your desired health and fitness goals.

Individuals or couples who chose personal training have very diverse needs including various health concerns, goals, availability and location for training.

Please contact me directly so we can discuss your specific needs so I can design the package, rate and health and fitness roadmap that is best for you.